Individual Therapy

45-50 minutes of conversation about your goals, barriers to goals, and techniques to help you achieve your goals. We will also explore your understanding of self, your relationship with others, and how your environment impacts your wellbeing.

Developing New Coping Skills

Coping skills can be maladaptive or helpful to improving one’s well-being. In this process we will explore coping skills that you have, and learn new coping skills that will help decrease your emotional distress.

Behavioral Techniques

These are behaviors that you will practice daily or weekly to decrease symptoms. We will discuss ways to incorporate behavioral change into your life for sustainable change.

Cognitive Techniques

These are techniques that help challenge thinking patterns that impact your mood or daily functioning.

Mental Health Education for Small Groups or Small Businesses

Informational two-hour session that provides education on signs and symptoms of mental health issues. Includes handouts with a discussion on basic copings skills to practice for certain mental health issues.